amino acids
amino acid are essential
Amino acids are the building blocks of proteins, essential for their synthesis and fundamental to hundreds of functions in our body, including hormone production and neurotransmitter synthesis. They are crucial for the health of skin, nails, and hair and are vital for muscle building and recovery after exercise. Amino acids help counteract lactic acid and are involved in energy production. There are 23 amino acids, and of these, our body cannot synthesize nine, which are termed “essential” and must be obtained through diet.
how does it work
If your diet does not meet your amino acid needs, supplements can play a crucial role. BCAAs (branched-chain amino acids), such as leucine, isoleucine, and valine, are particularly important as they are directly metabolized by muscles. They help in muscle recovery and provide energy. Glutamine is another key amino acid that can prevent overtraining by supporting immune function and enhancing recovery.
when to take them
Can be taken before, during, and after workouts, pre-workout consumption helps reduce fatigue and improve performance. During workouts, amino acids protect muscles and provide energy, post-workout, they stimulate muscle repair and recovery. The ideal amount of amino acids varies depending on the individual’s goals, diet, and type of physical activity. For instance, a marathon runner will have different requirements compared to a CrossFit athlete.
Optimum Nutrition
Amino Energy - Pre Workout with Green Tea, BCAA, Amino Acids, Keto Friendly, Green Coffee Extract, Energy Powder
XTEND
BCAA Powder Blue Raspberry Ice | Sugar Free Post Workout Muscle Recovery Drink with Amino Acids | 7g BCAAs
BSN
Amino X Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, 10 Grams, Keto Friendly
BulkSupplements
BCAA 3:1:2 Powder - BCAA Supplements, BCAA Powder, Branched Chain Amino Acids - Unflavored & Gluten Free
Optimum Nutrition
Instantized BCAA Capsules, Keto Friendly Branched Chain Essential Amino Acids, 1000mg, 400 Count
RSP NUTRITION
AminoLean Pre Workout Powder, Amino Energy & Weight Management with Vegan BCAA Amino Acids, Natural Caffeine