The timing of supplement intake varies based on the product and your specific fitness goals. Thermogenics are most effective when taken before workouts to boost energy and fat burning. Diuretics can be used as needed to manage water retention, and diet foods can be consumed to maintain controlled calorie intake throughout the day.  Dosage recommendations depend on the supplement type and individual goals. For carbohydrate-based supplements, consuming 30-60 grams per hour during workouts helps maintain energy levels and prevent drops in performance. By incorporating the right performance supplements into your routine, you can effectively support your fitness journey, promoting fat burning, fluid elimination, and controlled calorie intake, leading to a defined, muscular, and toned body.