performance
to have more energy available
Running out of energy is every athlete’s nightmare, but there is a solution. Performance supplements are a range of products designed to support athletic performance before, during, and after workouts, providing endurance and power athletes with the necessary energy to give their best. These supplements, including electrolyte drinks, energy bars, and specific recovery products, help prevent fatigue and aid in recovery. Choosing the right supplement depends on your sport and personal needs. Generally, if you want more energy during your workouts, it’s important to consume carbohydrate-based supplements in the form of gels or bars. If your goal is to prevent cramps, replenishing the minerals lost through sweat is essential.
which ones to choose
When to take these supplements varies based on your goals. Consuming them before, during, or after workouts can help prevent fatigue and support recovery. The recommended intake is around 30-60 grams of carbohydrates per hour during training to prevent energy drops. Performance supplements play a crucial role in maintaining and enhancing athletic performance by providing quick energy, preventing dehydration, and supporting muscle recovery.
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/the-best-4-1024x512.png)
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/71T7n2KLTIL._AC_SL1500_-145x300.jpg)
PERFORMIX
Supercharged Pump - Nitrosigine® and Betaine Pre-Workout Supplement Endurance and Strength Booster
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/71XY-1Q8inL._AC_SL1500_-280x300.jpg)
Outwork Nutrition
Recovery Supplement, Post Workout Recovery Powder & Muscle Builder for Men and Women,
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/713bXhzmLWL._AC_SL1500_-244x300.jpg)
Jacked Factory
Growth Surge Creatine Post Workout w/L-Carnitine - Daily Muscle Builder & Recovery Supplement
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/61pkXJDt06L._AC_SL1500_-168x300.jpg)
BSN Amino X
Muscle Recovery & Endurance Powder with BCAAs, Intra Workout Support, Keto Friendly, Caffeine Free
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/61tU7JMVt1L._AC_SL1000_-204x300.jpg)
Evlution Nutrition
Recover Mode- Complete Post Workout with BCAAs, Vitamin C, D & E, Electrolytes, Hydration, Creatine, Glutamine
![](https://www.vitaminshields.com/wp-content/uploads/2024/07/811CoWpjCWL._AC_SL1500_-189x300.jpg)
Garden of Life Sport
Vegan Organic Plant Based Post Workout Muscle Recovery Magnesium, Antioxidants