proteins
to build you need protein
Proteins are essential for muscle growth, maintenance, and recovery, improving performance and aiding in weight loss. For athletes, consuming the right protein supplements is crucial. Different goals and lifestyles require specific products, and not all protein supplements are equal. We have curated the best products on the market to meet diverse needs.
how does it work
To build muscle, increase strength, recover faster, enhance performance, or lose weight, consume 1.5-2 grams of protein per kilogram of body weight daily. Whey proteins are ideal post-workout due to their rapid absorption, supporting muscle definition and fat loss. Protein blends are slow-absorbing, suitable for evening consumption or as meal replacements. Casein proteins should be taken at night or in the morning to supplement breakfast protein intake. Plant-based proteins like soy, rice, pea, or egg isolates are great for lactose-intolerant individuals. Gainers, mixtures of proteins and carbohydrates enriched with creatine, help increase muscle volume.
which ones to choose
When choosing between powders or bars, it depends on your convenience. Protein powders are easy to mix in a shaker with water or milk (150-250 ml) to create a tasty shake and are ideal for taking to the office or gym. Protein bars, containing 30% to 50% protein, are a convenient snack that can be consumed anywhere. By incorporating the right protein supplements into your routine, you can efficiently support your fitness goals with high-quality products that promote muscle growth, recovery, and overall health.
Premier Protein
Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly,Gluten Free, 17 Servings
Optimum Nutrition
Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)
Dymatize
ISO100 Hydrolyzed Protein Powder, 100% Whey Isolate Protein, 25g of Protein, 5.5g BCAAs, Gluten Free
Isopure
Unflavored Protein, Whey Isolate, 25g Protein, Zero Carb & Keto Friendly, 2 Ingredients, 16 Servings
Isopure
Protein Powder, Whey Isolate with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly
Carlyle
Vitamin D 10000 IU 400 Softgels | Value Size | Max Potency | Non-GMO, Gluten Free Supplement