SLEEP WELL
the Importance of Quality Sleep
Insomnia is a common sleep disorder affecting millions of Americans, characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to go back to sleep. Chronic insomnia can lead to severe consequences, including impaired cognitive function, mood disturbances, and an increased risk of various health issues such as cardiovascular disease and diabetes.
how many hours should we sleep?
Getting the recommended 7-9 hours of sleep per night is crucial for maintaining overall health and well-being. Quality sleep enhances memory, boosts mood, increases productivity, and strengthens the immune system, helping you wake up refreshed and ready to tackle the day ahead. By addressing sleep issues with natural supplements, you can improve sleep patterns and ensure a restful night, ultimately leading to a more energetic and productive lifestyle.
the remedy for sleeping well
Nature’s Bounty
Features: Combines melatonin, L-theanine, and a nighttime herbal blend to support relaxation and sleep quality. It is designed for extended release to help you fall asleep faster and stay asleep longer.
Zarbee’s
Features: A drug-free solution with melatonin and a blend of natural botanical ingredients like chamomile and lemon balm. It is formulated to help you fall asleep without morning grogginess.
OLLY
Features: Contains melatonin, L-theanine, and botanicals such as chamomile, passionflower, and lemon balm. These gummies are designed to promote relaxation and a healthy sleep cycle.
LUNA
Features: Combines melatonin with calming herbs like valerian root, chamomile, lemon balm, and passionflower. Luna is designed to help you relax and ease into a restful sleep.
VITAFUSION
Features: Provides a high dose of melatonin (10mg per serving) in a tasty gummy form to help regulate sleep cycles and support better sleep patterns.
vicks
Features: Contains a blend of melatonin and natural botanicals such as chamomile, lavender, and valerian root. It is designed to help you fall asleep naturally and wake up feeling refreshed.