vitamin C

Vitamin C, or ascorbic acid, is essential for the proper functioning of the human body. It is a powerful antioxidant that helps protect cells from damage by free radicals. Vitamin C is crucial for the synthesis of collagen, a protein necessary for the health of skin, blood vessels, bones, and connective tissues. Additionally, it enhances the absorption of iron from plant-based foods, helping to prevent anemia. Vitamin C also supports the immune system, aiding in the fight against infections and reducing the duration of colds. As a water-soluble vitamin, it must be regularly obtained through diet or supplements, as the body cannot store it.