vitamin k

Vitamin K plays a crucial role in blood clotting, which is essential for wound healing and preventing excessive bleeding. It helps in the synthesis of proteins required for blood coagulation and bone metabolism. Additionally, Vitamin K is vital for maintaining bone health by aiding in the regulation of calcium deposition, preventing the calcification of arteries and other soft tissues, thus supporting cardiovascular health. People who do not get enough Vitamin K from their diet, such as those with certain medical conditions or on specific medications, may benefit from supplements to ensure they receive an adequate amount of this important nutrient.